---
title: Crispy Maple-Mustard Chicken
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/crispy-maple-mustard-chicken-5e0a4a6d8d603577985a7f87
prep time: 10 minutes
cook time: 25 minutes
time required: 35 minutes
difficulty: easy
allergens:
  - Wheat
tags:
  - Kid Friendly
  - Calorie Smart
  - Sodium Smart
  - Carb Smart
rating: 4.5
rating_count: 25400
source_chef: "Recipe Development Team"
review_highlights:
  - theme: Flavor
    text: Many loved the maple-mustard sauce, finding it deliciously tangy and sweet; some felt the mustard was too strong.
  - theme: Ease of prep
    text: Customers appreciated the simple sheet pan cooking method, though many noted vegetables needed longer than the recipe stated.
nutrition:
  calories: 400
  protein: 41
  fat: 8
  saturated fat: 1
  carbohydrates: 37
  sugar: 21
  fiber: 5
  cholesterol: 125
  sodium: 650
  potassium: 1190
  calcium: 90
  iron: 1.4
image: "https://images.recipes.furrysalamander.com/Chicken%20Recipes/crispy-maple-mustard-chicken.avif"
---

![Step 1](step-1.jpg)

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. Cut @potatoes{12%oz} into ½-inch-thick wedges. Trim, peel (with a #peeler{}), and slice @carrot{12%oz} on a diagonal into ½-inch-thick pieces.

![Step 2](step-2.jpg)

Place @butter{1%tbsp} in a #small microwave-safe bowl{}; microwave until just melted, ~{30%seconds}. Stir in half the @fry seasoning{1%tbsp} (you'll use the rest later), @black pepper{}, and a big pinch of @salt{}. Add @panko breadcrumbs{¼%cup} and stir until evenly combined.

![Step 3](step-3.jpg)

Place another @butter{1%tbsp} in a second #small microwave-safe bowl{}; microwave until just melted, ~{30%seconds}. Add @maple syrup{2%tbsp}, @dijon mustard{6%tsp}, and a pinch of salt; stir until smooth. Reserve 1 TBSP of the mixture (2 TBSP for 4) for brushing onto chicken later.

![Step 4](step-4.jpg)

Toss potatoes on a #baking sheet{} with a large drizzle of @olive oil{}, remaining Fry Seasoning, salt, and pepper. On a separate #baking sheet{}, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.

![Step 5](step-5.jpg)

Pat @chicken cutlets{12%oz} dry with @paper towels{}; season all over with salt and pepper. Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken breasts, then mound seasoned panko on top, pressing to adhere (no need to coat the undersides).

![Step 6](step-6.jpg)

Transfer chicken and carrots to middle rack and potatoes to top rack. Bake until chicken is golden brown and cooked through and veggies are tender, ~{20%minutes} to ~{25%minutes}. Divide chicken, potatoes, and carrots between plates. Serve with remaining maple mustard on the side.